locurasanamente lauri grisales

About

me

Hi and welcome to #LocuraSanaMente or Insanity that will Heal your Mind. I’m Lauri Grisales — a Colombian Industrial Engineer turned Wellness Blogger, certified yoga instructor (India) and digital media consultant based in New York City. I hope to inspire other young professionals to follow their dreams and cultivate a balanced lifestyle filled with less stress, more self-love and a lot of physical and mental strength. So, if you feel identified, join our lifestyle. I'm not going to be the only one who create content, I'm also learning along the way!

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Yoga for Runners

I do not want to emphasize the importance of yoga, however as a runner I realize the vital importance of this practice to prevent injuries, work the mind and body through the asanas, breathing and meditation. Some of the most relevant aspects to train as long distance runners.

Lifestyle & Yoga

¿What is your Passion? ¿What is your Purpose of Life?

The purspose of life is to live a life with a purpose. You must always add passion to what you do, passion is the most important thing to achieve what you want or what you want to be.

Lifestyle & Yoga

30 Things Nobody know About me... Until Now!

I invite you to get to know me better, because it looks like we might have some things in common. You will know some things about me like my fear of going to the restroom alone to the fact that I changed my name when I was 6 years old.

Inspirational Interviews

From Alcoholic to Ultra Marathoner

We all have something to share, a story to tell. Today's video was dedicated to Tom McGrath "The Black Sheep" a successful businessman from Irland who owns a bar in Manhattan. He went from being an alcoholic to an ultra marathoner. He also ran in a record time of 53 days and 7 minutes from New York to San Francisco. Here I show you his inspiring story.

Lifestyle & Yoga

How to start a healthy lifestyle?

If you're ready to start living a healthier & happier life - I will give you 6 tips to help you make it happen  and start NOW! Let's do this, Babe!

Lifestyle & Yoga

5 Wake Up Poses to Do in Bed

I am pretty sure that many of us would like to have the habit that most successful people have, which is getting up early and being able to accomplish all of the tasks and projects they have to complete during the day.

Lifestyle & Yoga

20 Questions that Will Make you Think

These questions have no right or wrong answers. Because sometimes asking the right questions is the answer.