locurasanamente lauri grisales



Lauri Grisales is a Colombian-born private yoga teacher living in New York City. She studied and was certified in Ashtanga yoga in Goa, India and Yoga Therapy in Prema – Pure Yoga in New York. She is also a marathoner and is training for her first half-ironman. She loves helping and inspiring people to trust themselves, connected with their inner-self, and increase their strength as well as their physical and mental flexibility through the practice of yoga. Her mission is to share this with as many people as she can.

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Message of the day

Elevate your Energy with Yoga

Why have you not healed yet?

We all live different processes in our lives, even when it comes to healing. That is why I am sure that we are the ones who choose how dramatic, long and interesting our process of healing is and when we let it go all those things who do not let us get ahead, that make us sick, and that make us feel pain. In this post, I give you 11 reasons why you have not yet been able to heal. Keep them in mind and start healing your soul, your heart, your illness and that wound from the past. Let it go and trust.

Elevate your Energy with Yoga

Yoga for Runners

I do not want to emphasize the importance of yoga, however as a runner I realize the vital importance of this practice to prevent injuries, work the mind and body through the asanas, breathing and meditation. Some of the most relevant aspects to train as long distance runners.

Elevate your Energy with Yoga

¿What is your Passion? ¿What is your Purpose of Life?

The purspose of life is to live a life with a purpose. You must always add passion to what you do, passion is the most important thing to achieve what you want or what you want to be.

Elevate your Energy with Yoga

30 Things Nobody know About me... Until Now!

I invite you to get to know me better, because it looks like we might have some things in common. You will know some things about me like my fear of going to the restroom alone to the fact that I changed my name when I was 6 years old.

Inspirational Interviews

From Alcoholic to Ultra Marathoner

We all have something to share, a story to tell. Today's video was dedicated to Tom McGrath "The Black Sheep" a successful businessman from Irland who owns a bar in Manhattan. He went from being an alcoholic to an ultra marathoner. He also ran in a record time of 53 days and 7 minutes from New York to San Francisco. Here I show you his inspiring story.

Elevate your Energy with Yoga

How to start a healthy lifestyle?

If you're ready to start living a healthier & happier life - I will give you 6 tips to help you make it happen  and start NOW! Let's do this, Babe!

Elevate your Energy with Yoga

5 Wake Up Poses to Do in Bed

I am pretty sure that many of us would like to have the habit that most successful people have, which is getting up early and being able to accomplish all of the tasks and projects they have to complete during the day.

Elevate your Energy with Yoga

20 Questions that Will Make you Think

These questions have no right or wrong answers. Because sometimes asking the right questions is the answer.